Name: Lean Ground Beef and Sweet Potato Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean ground beef; 1 cup Sweet potato; 1 cup Broccoli florets; 0.5 cup Low-fat cottage cheese; 0 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Sweet Potato Bowl

Sautéed lean ground beef and roasted sweet potatoes served over a bed of steamed broccoli with a creamy dollop of cottage cheese for a savory and satisfying finish.

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NUTRITION

Protein

49.3g

Fat

13g

Carbs

52.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean ground beef

1 cup Sweet potato

1 cup Broccoli florets

0.5 cup Low-fat cottage cheese

0 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Peel and cube the sweet potato into half-inch pieces, then toss with olive oil, smoked paprika, and a pinch of salt.
3
Spread the sweet potatoes on the baking sheet and roast for 20-25 minutes until tender and caramelized.
4
While the potatoes roast, place a skillet over medium-high heat and add the ground beef.
5
Break the beef apart with a spatula and season with garlic powder, black pepper, and the remaining sea salt, cooking until fully browned.
6
Steam the broccoli florets in a steamer basket or microwave with a splash of water until bright green and tender-crisp.
7
Assemble the bowl by placing the steamed broccoli at the base, followed by the roasted sweet potatoes and cooked ground beef.
8
Finish the dish by adding a cold dollop of cottage cheese on top to serve as a high-protein, creamy sauce.