Name: Ultimate Breakfast Burrito
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Ground turkey; 0.5 cup Egg whites; 1 medium Whole wheat tortilla; 0.75 oz Sharp cheddar cheese; 0.25 cup Black beans; 0.25 cup Red bell pepper; 0.25 cup Yellow onion; 1 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Chili powder; 2 tbsp Fresh salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ultimate Breakfast Burrito

Lean ground turkey and fluffy egg whites scrambled with peppers and onions, tucked into a toasted tortilla with melted cheddar and vibrant salsa.

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NUTRITION

Protein

48.2g

Fat

23.9g

Carbs

49.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground turkey

0.5 cup Egg whites

1 medium Whole wheat tortilla

0.75 oz Sharp cheddar cheese

0.25 cup Black beans

0.25 cup Red bell pepper

0.25 cup Yellow onion

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Chili powder

2 tbsp Fresh salsa

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PREPARATION

1
Heat avocado oil in a skillet over medium heat.
2
Add ground turkey, diced onion, and bell pepper to the skillet, breaking up the meat until browned and cooked through.
3
Season the turkey mixture with chili powder, sea salt, and black pepper.
4
In a separate non-stick pan, scramble the egg whites until just firm and fluffy.
5
Warm the tortilla in a dry pan for 30 seconds per side until pliable.
6
Layer the black beans, turkey mixture, scrambled egg whites, and shredded cheddar in the center of the tortilla.
7
Fold in the sides and roll tightly to form a burrito.
8
Place the burrito seam-side down in the hot skillet for 1 minute to seal and create a golden, crisp exterior.
9
Serve immediately with fresh salsa on top or for dipping.