NUTRITION

SERVINGS

INGREDIENTS

4 whole jumbo pasta shells

4 oz ground turkey (93% lean)

0.25 cup part-skim ricotta cheese

1 large egg white

1 cup fresh spinach

0.5 cup marinara sauce

1 tbsp grated parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Cook the jumbo pasta shells in a large pot of boiling salted water until al dente, then drain and set aside.

• 3

  In a non-stick skillet over medium heat, brown the ground turkey until fully cooked and no longer pink.

• 4

  Stir the marinara sauce into the skillet with the turkey and let it simmer on low for 3 minutes.

• 5

  Finely chop the fresh spinach and place it in a medium bowl.

• 6

  Add the ricotta cheese, egg white, sea salt, black pepper, garlic powder, and oregano to the spinach, mixing until well combined.

• 7

  Stuff each cooked pasta shell generously with the spinach and ricotta mixture.

• 8

  Spread half of the turkey marinara sauce in the bottom of a small baking dish.

• 9

  Arrange the stuffed shells in the dish and top with the remaining meat sauce.

• 10

  Sprinkle the grated parmesan cheese over the top.

• 11

  Bake for 20 minutes until the sauce is bubbling and the cheese has lightly browned.