Name: Southwestern Egg and Black Bean Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large egg egg; 1.25 cups egg whites; 0.5 cup black beans; 2 cups baby spinach; 0.25 cup red bell pepper; 0.25 cup red onion; 1 tsp avocado oil; 0.5 tsp ground cumin; 0.5 tsp chili powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Southwestern Egg and Black Bean Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Southwestern Egg and Black Bean Scramble

Sautéed bell peppers and onions folded into a fluffy egg scramble with protein-packed black beans and wilted spinach for a vibrant, savory finish.

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NUTRITION

Protein

51.0g

Fat

11.1g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

1 large egg egg

1.25 cups egg whites

0.5 cup black beans

2 cups baby spinach

0.25 cup red bell pepper

0.25 cup red onion

1 tsp avocado oil

0.5 tsp ground cumin

0.5 tsp chili powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat avocado oil in a large non-stick skillet over medium heat.
2
Add the diced red onion and bell pepper, sautéing for 3-4 minutes until the vegetables are tender and fragrant.
3
Stir in the black beans, cumin, and chili powder, cooking for another minute to warm through.
4
In a small bowl, whisk together the whole egg and egg whites until well combined.
5
Pour the egg mixture into the skillet and let sit for 30 seconds before gently folding with a spatula.
6
Add the baby spinach to the pan, continuing to scramble until the eggs are set and the spinach is just wilted.
7
Season with sea salt and black pepper before serving immediately.