NUTRITION

SERVINGS

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus

0.5 tbsp Extra virgin olive oil

1 tsp Dijon mustard

1 tsp Dried parsley

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 slice Lemon

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Trim the woody ends off the asparagus spears and place them on one side of the prepared baking sheet.

• 3

  Drizzle the asparagus with half of the olive oil and season with a pinch of the sea salt and black pepper.

• 4

  Pat the salmon fillet dry with a paper towel and place it on the other side of the baking sheet.

• 5

  In a small bowl, whisk together the remaining olive oil, Dijon mustard, dried parsley, garlic powder, and the rest of the salt and pepper.

• 6

  Spread the herb mustard mixture evenly over the top of the salmon fillet to create a thick crust.

• 7

  Bake for 12 to 15 minutes, or until the salmon flakes easily with a fork and the asparagus is tender and lightly charred.

• 8

  Remove from the oven and serve immediately with a fresh lemon slice squeezed over the top.