Lemon Garlic Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Tilapia with Steamed Broccoli

Pan-seared tilapia seasoned with garlic and lemon, served with tender steamed broccoli for a bright, zesty finish.

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NUTRITION

137kcal
Protein
15g
Fat
5.8g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

2.1 oz Tilapia Fillet

1 cup Broccoli florets

1 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Lemon juice

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PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the minced garlic to the skillet and sauté for 30 seconds until fragrant.

  • 4

    Place the tilapia in the skillet and cook for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    While the fish is cooking, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    Remove the fish from the heat and drizzle with fresh lemon juice.

  • 7

    Plate the tilapia alongside the steamed broccoli and serve immediately.

Lemon Garlic Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Tilapia with Steamed Broccoli

Pan-seared tilapia seasoned with garlic and lemon, served with tender steamed broccoli for a bright, zesty finish.

NUTRITION

137kcal
Protein
15g
Fat
5.8g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

2.1 oz Tilapia Fillet

1 cup Broccoli florets

1 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Lemon juice

PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the minced garlic to the skillet and sauté for 30 seconds until fragrant.

  • 4

    Place the tilapia in the skillet and cook for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    While the fish is cooking, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    Remove the fish from the heat and drizzle with fresh lemon juice.

  • 7

    Plate the tilapia alongside the steamed broccoli and serve immediately.