Name: Creamy Greek Yogurt Berry Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Non-fat Plain Greek Yogurt; 0.33 cup Fresh Strawberries; 2 tablespoons Fresh Blueberries; 0.5 teaspoon Hemp Hearts; 0.25 teaspoon Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Berry Parfait

Chilled non-fat Greek yogurt layered with fresh strawberries and blueberries, topped with a sprinkle of hemp seeds for a light, nutty crunch.

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NUTRITION

Protein

14g

Fat

1.7g

Carbs

11.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Non-fat Plain Greek Yogurt

0.33 cup Fresh Strawberries

2 tablespoons Fresh Blueberries

0.5 teaspoon Hemp Hearts

0.25 teaspoon Vanilla Extract

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PREPARATION

1
In a small bowl, stir the vanilla extract into the non-fat Greek yogurt until well combined and smooth.
2
Wash the berries and slice the strawberries into thin, bite-sized pieces.
3
Place half of the vanilla-scented yogurt into the bottom of a small glass or ramekin.
4
Layer half of the sliced strawberries and blueberries over the yogurt.
5
Spoon the remaining yogurt on top of the berry layer.
6
Garnish with the remaining berries and finish with a sprinkle of hemp seeds for a light, nutty crunch.
7
Serve immediately or chill for 15 minutes to allow the flavors to meld.