Name: Egg White Spinach Muffins
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 90g Liquid Egg Whites; 15g Fresh Spinach, chopped; 20g Red Bell Pepper, diced; 10g Feta Cheese, crumbled; 1 tsp Avocado Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Muffins

Lightly baked egg white cups filled with sautéed spinach and red peppers, finished with a sprinkle of tangy feta cheese.

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NUTRITION

Protein

11.8g

Fat

7.1g

Carbs

2.7g

SERVINGS

1 serving

INGREDIENTS

90g Liquid Egg Whites

15g Fresh Spinach, chopped

20g Red Bell Pepper, diced

10g Feta Cheese, crumbled

1 tsp Avocado Oil

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PREPARATION

1
Preheat your oven to 350°F (175°C).
2
Lightly grease two cups of a standard muffin tin with the avocado oil to ensure the muffins release easily.
3
Finely chop the fresh spinach and dice the red bell pepper into small pieces.
4
In a small mixing bowl, whisk the liquid egg whites with a pinch of sea salt and black pepper until slightly frothy.
5
Divide the chopped spinach and red peppers evenly between the two prepared muffin cups.
6
Pour the egg whites over the vegetables until each cup is about three-quarters full.
7
Top each muffin with the crumbled feta cheese.
8
Bake for 15 to 18 minutes, or until the egg whites are firm to the touch and the edges are slightly golden.
9
Allow the muffins to cool for a few minutes before removing them from the tin with a silicone spatula.