Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 3 tbsp Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1 slice Sprouted Grain Bread; 1/4 Avocado; 1 tsp Extra Virgin Olive Oil

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Gently scrambled egg whites with fresh spinach and cottage cheese, served alongside sprouted grain toast and buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

25g

Fat

11.8g

Carbs

22.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

3 tbsp Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/4 Avocado

1 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until the leaves are just wilted.
3
Whisk the egg whites briefly and pour them into the skillet over the spinach.
4
As the egg whites begin to set, gently fold in the cottage cheese to create a creamy texture.
5
Continue to cook and fold until the scramble is fluffy and the cottage cheese is heated through.
6
Toast the sprouted grain bread until golden and top with the sliced avocado.
7
Serve the scramble immediately alongside the avocado toast and season with a pinch of sea salt.