Seared Turkey Breast with Roasted Broccoli and Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Garlic

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Garlic

Pan-seared turkey breast and oven-roasted broccoli florets tossed with sliced garlic and a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

322kcal
Protein
34.6g
Fat
15.9g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Turkey Breast, boneless and skinless

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, thinly sliced

1/2 tsp Sea Salt

1/4 tsp Black Pepper

1 tsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets on the baking sheet with half of the olive oil, sliced garlic, salt, and pepper.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, season the turkey breast with a pinch of salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the turkey breast for 5 to 6 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Let the turkey rest for 3 minutes before slicing.

  • 8

    Serve the sliced turkey alongside the roasted garlic broccoli and finish with a squeeze of fresh lemon juice.

Seared Turkey Breast with Roasted Broccoli and Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Garlic

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Garlic

Pan-seared turkey breast and oven-roasted broccoli florets tossed with sliced garlic and a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

322kcal
Protein
34.6g
Fat
15.9g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Turkey Breast, boneless and skinless

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, thinly sliced

1/2 tsp Sea Salt

1/4 tsp Black Pepper

1 tsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets on the baking sheet with half of the olive oil, sliced garlic, salt, and pepper.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, season the turkey breast with a pinch of salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the turkey breast for 5 to 6 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Let the turkey rest for 3 minutes before slicing.

  • 8

    Serve the sliced turkey alongside the roasted garlic broccoli and finish with a squeeze of fresh lemon juice.