NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

1 medium sweet potato

1 cup broccoli florets

2 cloves garlic

1 tsp dried rosemary

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.

• 2

  Peel the sweet potato and cut it into 1/2-inch cubes, then chop the broccoli into bite-sized florets.

• 3

  Place the chicken breast on one side of the baking sheet and arrange the sweet potatoes and broccoli on the remaining space.

• 4

  Drizzle the olive oil and lemon juice evenly over the chicken and the vegetables.

• 5

  Mince the fresh garlic cloves and sprinkle them over the chicken along with the dried rosemary, garlic powder, sea salt, and black pepper.

• 6

  Toss the vegetables with your hands or a spatula to ensure they are well-coated with the oil and seasonings.

• 7

  Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are fork-tender.

• 8

  Remove from the oven and let the chicken rest for 5 minutes before slicing to keep it juicy.