Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 tsp Avocado oil; 1 tsp Ghee; 1 tbsp Lemon juice; 1 tbsp Fresh dill; 1 tsp Dijon mustard; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1.5 cups Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillet finished with a velvety lemon-dill sauce, served alongside crisp-tender steamed asparagus for a bright and refreshing meal.

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NUTRITION

Protein

47.6g

Fat

32.1g

Carbs

13.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 tsp Avocado oil

1 tsp Ghee

1 tbsp Lemon juice

1 tbsp Fresh dill

1 tsp Dijon mustard

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1.5 cups Asparagus

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PREPARATION

1
Pat the salmon dry and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a medium skillet over medium-high heat.
3
Place the salmon in the pan, skin-side up, and sear for 4 minutes until a golden crust forms.
4
Flip the salmon and cook for another 3 to 4 minutes until the internal temperature reaches 145 degrees Fahrenheit.
5
While the salmon cooks, steam the asparagus in a steamer basket for 5 minutes until crisp-tender.
6
In a small saucepan, melt the ghee over low heat and whisk in the lemon juice, Dijon mustard, minced garlic, and fresh dill.
7
Plate the salmon and asparagus, then drizzle the velvety lemon-dill sauce over the fish.