Name: Savory Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 large egg; 0.5 cup brown rice; 0.5 cup peas and carrots; 1 tsp sesame oil; 1 tbsp tamari; 1 clove garlic; 1 tsp ginger; 2 stalks green onions; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Vegetable Fried Rice

Sautéed chicken breast and crisp vegetables tossed with fluffy brown rice and aromatic ginger for a savory, umami-rich meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

57.7g

Fat

16.4g

Carbs

44.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 large egg

0.5 cup brown rice

0.5 cup peas and carrots

1 tsp sesame oil

1 tbsp tamari

1 clove garlic

1 tsp ginger

2 stalks green onions

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the chicken breast dry and dice into bite-sized pieces.
2
Heat the sesame oil in a large skillet or wok over medium-high heat.
3
Add the chicken to the pan, seasoning with sea salt and black pepper, and sauté until golden brown and cooked through.
4
Push the chicken to one side of the skillet and pour the whisked egg into the empty space, scrambling until just set.
5
Add the minced garlic and grated ginger to the pan, stirring for 30 seconds until the aromatics are fragrant.
6
Incorporate the frozen peas and carrots along with the cooked brown rice, breaking up any clumps with a spatula.
7
Drizzle the tamari over the mixture and toss everything together for 2-3 minutes until the rice is heated through and slightly toasted.
8
Garnish with thinly sliced green onions and serve immediately.