Name: Baked Eggs Cottage Cheese Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 1 cup low-fat cottage cheese; 0.25 whole avocado; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh chives; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs Cottage Cheese Avocado

Whisked eggs and creamy cottage cheese baked until set and finished with buttery avocado slices for a satisfying, high-protein meal.

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NUTRITION

Protein

51.6g

Fat

31.7g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup low-fat cottage cheese

0.25 whole avocado

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

0.25 tsp red pepper flakes

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Lightly grease a small oven-safe ramekin or baking dish with the olive oil.
3
In a medium mixing bowl, whisk together the eggs and cottage cheese until the mixture is well combined.
4
Stir in the sea salt and black pepper.
5
Pour the egg mixture into the prepared baking dish.
6
Bake for 20 to 25 minutes, or until the eggs are set in the center and slightly golden on the edges.
7
Remove from the oven and top with the avocado slices.
8
Garnish with chopped fresh chives and red pepper flakes before serving.