NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey

0.5 cup gold potato

0.25 cup green peas

0.5 medium whole wheat tortilla

0.5 cup non-fat Greek yogurt

0.5 tsp olive oil

1 tsp curry powder

0.25 tsp turmeric

1 clove garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp fresh cilantro

1 tsp lime juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Peel and dice the gold potato into small 1/4-inch cubes, then boil in water for 5-7 minutes until just tender and drain.

• 3

  In a large skillet, heat the olive oil over medium heat and add the minced garlic and grated fresh ginger, sautéing until fragrant.

• 4

  Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.

• 5

  Stir in the curry powder, turmeric, sea salt, black pepper, boiled potatoes, and green peas, cooking for another 2 minutes to meld flavors.

• 6

  Cut the whole wheat tortilla into three long, equal-width strips.

• 7

  Place a portion of the turkey and potato mixture at the end of a strip and fold diagonally to form a triangle, repeating until the strip is closed.

• 8

  Place the samosas on the baking sheet and bake for 12-15 minutes, flipping halfway through, until the exterior is golden and crispy.

• 9

  While baking, whisk together the Greek yogurt, finely chopped cilantro, and lime juice in a small bowl to create the protein-rich chutney.

• 10

  Serve the hot samosas immediately with the chilled cilantro-yogurt chutney for dipping.