Name: Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 large egg; 0.5 cup frozen peas and carrots mix; 0.25 cup white onion; 1 clove garlic; 0.5 tsp fresh ginger; 0.5 tsp sesame oil; 1 tbsp coconut aminos; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 stalk green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Fried Rice

Sautéed chicken and chilled brown rice tossed with crisp vegetables and a savory coconut aminos glaze for a fragrant, protein-packed meal.

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NUTRITION

Protein

56.5g

Fat

13.6g

Carbs

45.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

0.5 cup frozen peas and carrots mix

0.25 cup white onion

1 clove garlic

0.5 tsp fresh ginger

0.5 tsp sesame oil

1 tbsp coconut aminos

0.25 tsp sea salt

0.25 tsp black pepper

1 stalk green onion

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PREPARATION

1
Heat a large skillet or wok over medium-high heat and lightly coat with avocado oil spray.
2
Add the diced chicken breast to the hot pan, seasoning with sea salt and black pepper, and cook until golden and no longer pink.
3
Push the chicken to the outer edges of the pan and add the diced white onion, minced garlic, and grated ginger to the center.
4
Sauté the aromatics for 1 minute until fragrant, then stir in the frozen peas and carrots mix.
5
Add the cooked brown rice to the skillet, breaking up any clumps, and drizzle with the sesame oil and coconut aminos.
6
Toss all ingredients together for 2 minutes to allow the rice to toast slightly and absorb the flavors.
7
Push the rice mixture to one side, crack the egg into the empty space, scramble until just set, then fold it into the rice.
8
Remove from heat, garnish with thinly sliced green onions, and serve immediately.