Name: Big Mac Protein Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp onion powder; 2 cup romaine lettuce; 0.25 cup dill pickles; 0.25 cup red onion; 0.5 oz sharp cheddar cheese; 0.25 cup nonfat plain Greek yogurt; 1 tbsp unsweetened ketchup; 1 tsp yellow mustard; 1 tsp pickle juice; 0.5 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac Protein Power Bowl

Sautéed lean ground beef seasoned with garlic and onion powders served over crisp romaine lettuce with a tangy, creamy yogurt-based special sauce.

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NUTRITION

Protein

57.7g

Fat

28.4g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

2 cup romaine lettuce

0.25 cup dill pickles

0.25 cup red onion

0.5 oz sharp cheddar cheese

0.25 cup nonfat plain Greek yogurt

1 tbsp unsweetened ketchup

1 tsp yellow mustard

1 tsp pickle juice

0.5 tsp sesame seeds

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PREPARATION

1
In a medium skillet over medium-high heat, brown the lean ground beef while breaking it into small crumbles.
2
Season the beef with sea salt, black pepper, garlic powder, and onion powder, cooking until no longer pink.
3
In a small bowl, whisk together the Greek yogurt, unsweetened ketchup, mustard, and pickle juice until smooth.
4
Place the shredded romaine lettuce in a large bowl as the base.
5
Top the lettuce with the cooked beef, diced pickles, red onion, and shredded cheddar cheese.
6
Drizzle the creamy special sauce over the bowl and garnish with sesame seeds before serving.