Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops Chocolate Whey Protein Powder; 0.25 cup Liquid egg whites; 0.25 cup Plain nonfat Greek yogurt; 1 tbsp Unsweetened cocoa powder; 1 tbsp Almond flour; 1 tbsp Creamy almond butter; 0.5 tsp Baking powder; 2 tbsp Unsweetened almond milk; 1 tbsp Dark chocolate chips; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Whisked protein powder and Greek yogurt create a fluffy chocolate cake studded with molten dark chocolate chips for a rich, velvety finish.

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NUTRITION

Protein

55.3g

Fat

20.6g

Carbs

22.3g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops Chocolate Whey Protein Powder

0.25 cup Liquid egg whites

0.25 cup Plain nonfat Greek yogurt

1 tbsp Unsweetened cocoa powder

1 tbsp Almond flour

1 tbsp Creamy almond butter

0.5 tsp Baking powder

2 tbsp Unsweetened almond milk

1 tbsp Dark chocolate chips

0.13 tsp Sea salt

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PREPARATION

1
Whisk the chocolate protein powder, cocoa powder, almond flour, baking powder, and sea salt in a large microwave-safe mug.
2
Add the egg whites, Greek yogurt, almond butter, and almond milk, stirring until the batter is completely smooth.
3
Gently fold in the dark chocolate chips.
4
Microwave on high for 75 to 90 seconds until the cake has risen and the top is set.
5
Allow the cake to rest for one minute to finish setting before serving.