NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

0.5 tbsp Extra virgin olive oil

0.5 cup Cucumber

0.5 cup Cherry tomatoes

2 tbsp Red onion

1 tbsp Tahini

1 tbsp Lemon juice

0.5 tsp Ground cumin

0.5 tsp Ground coriander

0.25 tsp Ground turmeric

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

1 tbsp Water

PREPARATION

• 1

  In a small bowl, whisk together the ground cumin, ground coriander, ground turmeric, garlic powder, sea salt, and black pepper.

• 2

  Rub the spice blend and half of the olive oil onto the chicken breast until evenly coated.

• 3

  Heat a skillet over medium-high heat with the remaining olive oil and sear the chicken for 6-7 minutes per side until cooked through and golden.

• 4

  While the chicken cooks, dice the cucumber, halve the cherry tomatoes, and thinly slice the red onion to create a simple salad.

• 5

  In a small jar, whisk the tahini, lemon juice, and water until smooth and pourable.

• 6

  Slice the chicken into strips and serve over the warm brown rice, topped with the fresh salad, chopped parsley, and a drizzle of tahini sauce.