Roasted Sweet Potato and Chickpea Buddha Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Sweet Potato and Chickpea Buddha Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Sweet Potato and Chickpea Buddha Bowl

Oven-roasted sweet potatoes, chickpeas, and firm tofu seasoned with smoked paprika, served over massaged kale with a velvety lemon-tahini dressing.

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NUTRITION

538kcal
Protein
46.4g
Fat
26.8g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

8 oz extra firm tofu

0.25 cup canned chickpeas

0.25 cup sweet potato

0.25 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

1 cup kale

0.5 tbsp hemp seeds

1 tbsp nutritional yeast

0.25 tbsp tahini

1 tbsp lemon juice

1 tbsp water

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PREPARATION

  • 1

    1. Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    2. Pat the extra firm tofu dry and cut into 1/2-inch cubes; peel and dice the sweet potato into small pieces.

  • 3

    3. In a large bowl, toss the tofu, chickpeas, and sweet potato with the olive oil, sea salt, black pepper, and smoked paprika until evenly coated.

  • 4

    4. Spread the mixture in a single layer on the baking sheet and roast for 25-30 minutes, flipping halfway through, until the tofu is golden and the potatoes are tender.

  • 5

    5. While roasting, place the chopped kale in a bowl with the lemon juice and a pinch of salt, then massage with your hands for 2 minutes until the leaves soften.

  • 6

    6. In a small jar, whisk together the tahini with the water until smooth and pourable.

  • 7

    7. Assemble the bowl by layering the massaged kale, roasted tofu-veggie mix, hemp seeds, and nutritional yeast, then finish with the velvety tahini drizzle.

Roasted Sweet Potato and Chickpea Buddha Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Sweet Potato and Chickpea Buddha Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Sweet Potato and Chickpea Buddha Bowl

Oven-roasted sweet potatoes, chickpeas, and firm tofu seasoned with smoked paprika, served over massaged kale with a velvety lemon-tahini dressing.

NUTRITION

538kcal
Protein
46.4g
Fat
26.8g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

8 oz extra firm tofu

0.25 cup canned chickpeas

0.25 cup sweet potato

0.25 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

1 cup kale

0.5 tbsp hemp seeds

1 tbsp nutritional yeast

0.25 tbsp tahini

1 tbsp lemon juice

1 tbsp water

PREPARATION

  • 1

    1. Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    2. Pat the extra firm tofu dry and cut into 1/2-inch cubes; peel and dice the sweet potato into small pieces.

  • 3

    3. In a large bowl, toss the tofu, chickpeas, and sweet potato with the olive oil, sea salt, black pepper, and smoked paprika until evenly coated.

  • 4

    4. Spread the mixture in a single layer on the baking sheet and roast for 25-30 minutes, flipping halfway through, until the tofu is golden and the potatoes are tender.

  • 5

    5. While roasting, place the chopped kale in a bowl with the lemon juice and a pinch of salt, then massage with your hands for 2 minutes until the leaves soften.

  • 6

    6. In a small jar, whisk together the tahini with the water until smooth and pourable.

  • 7

    7. Assemble the bowl by layering the massaged kale, roasted tofu-veggie mix, hemp seeds, and nutritional yeast, then finish with the velvety tahini drizzle.