Seared Salmon with Steamed Broccoli and Garlic Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Sweet Potatoes

Pan-seared salmon fillet served alongside garlic-infused mashed sweet potatoes and tender steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

396kcal
Protein
24.1g
Fat
17.6g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

3.2 oz Wild Atlantic Salmon

150g Sweet Potato, peeled and cubed

1 cup Broccoli Florets

1.5 tsp Avocado Oil

1 clove Garlic, minced

1 tbsp Unsweetened Almond Milk

Sea salt and black pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small, uniform cubes.

  • 2

    Place the sweet potato cubes in a pot of boiling water and cook until fork-tender, approximately 10 to 12 minutes.

  • 3

    While the potatoes boil, place the broccoli florets in a steamer basket over a separate pot of boiling water and steam for 5 minutes until vibrantly green and tender.

  • 4

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 5

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 6

    Place the salmon in the pan and sear for 4 minutes without moving it to ensure the edges are crisp, then flip and cook for an additional 2 to 3 minutes.

  • 7

    Drain the cooked sweet potatoes and return them to the pot, mashing them thoroughly with the minced garlic, almond milk, and a pinch of salt.

  • 8

    Serve the seared salmon alongside the garlic mashed sweet potatoes and steamed broccoli.

Seared Salmon with Steamed Broccoli and Garlic Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Sweet Potatoes

Pan-seared salmon fillet served alongside garlic-infused mashed sweet potatoes and tender steamed broccoli, finished with a bright squeeze of zesty lemon.

NUTRITION

396kcal
Protein
24.1g
Fat
17.6g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

3.2 oz Wild Atlantic Salmon

150g Sweet Potato, peeled and cubed

1 cup Broccoli Florets

1.5 tsp Avocado Oil

1 clove Garlic, minced

1 tbsp Unsweetened Almond Milk

Sea salt and black pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small, uniform cubes.

  • 2

    Place the sweet potato cubes in a pot of boiling water and cook until fork-tender, approximately 10 to 12 minutes.

  • 3

    While the potatoes boil, place the broccoli florets in a steamer basket over a separate pot of boiling water and steam for 5 minutes until vibrantly green and tender.

  • 4

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 5

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 6

    Place the salmon in the pan and sear for 4 minutes without moving it to ensure the edges are crisp, then flip and cook for an additional 2 to 3 minutes.

  • 7

    Drain the cooked sweet potatoes and return them to the pot, mashing them thoroughly with the minced garlic, almond milk, and a pinch of salt.

  • 8

    Serve the seared salmon alongside the garlic mashed sweet potatoes and steamed broccoli.