NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken wings

1 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.5 tbsp Raw honey

1 tsp Hot sauce

0.5 tsp Apple cider vinegar

1 cup Celery sticks

1 cup Carrot sticks

PREPARATION

• 1

  Pat the chicken wings completely dry with paper towels to ensure maximum crispiness.

• 2

  In a large bowl, toss the wings with arrowroot powder, sea salt, black pepper, and garlic powder until evenly coated.

• 3

  Place the wings in the air fryer basket in a single layer, ensuring they are not touching for optimal airflow.

• 4

  Air fry at 400°F for 20-25 minutes, flipping the wings halfway through, until the skin is golden brown and crispy.

• 5

  While the wings are cooking, whisk together the raw honey, hot sauce, and apple cider vinegar in a small saucepan over low heat until warm and well combined.

• 6

  Transfer the crispy wings to a clean bowl, pour the hot honey glaze over them, and toss until every wing is thoroughly coated.

• 7

  Serve the wings immediately while hot, accompanied by fresh celery and carrot sticks for a refreshing crunch.