Name: Pan-Seared Chicken with Garlic Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 cup canned green beans; 0.5 tbsp extra virgin olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

Pan-Seared Chicken with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Garlic Green Beans

Golden pan-seared chicken breast served over nutty brown rice with tender, garlic-infused green beans for a savory and balanced meal.

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NUTRITION

Protein

48.5g

Fat

13.4g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 cup canned green beans

0.5 tbsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Season the chicken breast on both sides with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a skillet over medium-high heat.
3
Add the chicken to the skillet and sear for 6 to 7 minutes per side until golden brown and the internal temperature reaches 165 degrees Fahrenheit.
4
Remove the chicken from the pan and let it rest for 3 minutes before slicing.
5
In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.
6
Add the drained green beans to the skillet, tossing them in the garlic and pan juices for 2 to 3 minutes until heated through.
7
Prepare the brown rice cup according to the package instructions.
8
Serve the sliced chicken over the warm brown rice with the garlic green beans on the side.