Name: Herb-Roasted Chicken with Green Beans and Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.75 cup cooked brown rice; 1 cup canned green beans; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme; 0.5 tsp dried rosemary; 1 clove garlic

Herb-Roasted Chicken with Green Beans and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Green Beans and Rice

Pan-seared chicken breast roasted with aromatic herbs and served alongside nutty brown rice and crisp-tender green beans for a satisfying, wholesome meal.

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NUTRITION

Protein

53.7g

Fat

14.2g

Carbs

46.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.75 cup cooked brown rice

1 cup canned green beans

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

0.5 tsp dried rosemary

1 clove garlic

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PREPARATION

1
Preheat oven to 400°F.
2
Season the chicken breast evenly with sea salt, black pepper, dried thyme, and dried rosemary.
3
Heat the extra virgin olive oil in an oven-safe skillet over medium-high heat.
4
Sear the chicken for 2-3 minutes per side until a golden crust forms.
5
Transfer the skillet to the oven and roast for 10-12 minutes or until the internal temperature reaches 165°F.
6
While the chicken roasts, warm the pre-cooked brown rice in a small saucepan or microwave.
7
Drain and rinse the canned green beans, then sauté them in a separate pan with minced garlic until heated through.
8
Slice the chicken and serve it over the brown rice with the green beans on the side.