Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and bursting cherry tomatoes, topped with creamy sliced avocado.

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NUTRITION

379kcal
Protein
33.6g
Fat
22.5g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes, halved

0.5 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until lightly browned.

  • 3

    Stir in the cherry tomatoes and cook for 2 minutes until they begin to soften.

  • 4

    Add the fresh spinach and sauté until just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula.

  • 6

    Cook until the egg whites are set and fluffy.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and bursting cherry tomatoes, topped with creamy sliced avocado.

NUTRITION

379kcal
Protein
33.6g
Fat
22.5g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes, halved

0.5 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until lightly browned.

  • 3

    Stir in the cherry tomatoes and cook for 2 minutes until they begin to soften.

  • 4

    Add the fresh spinach and sauté until just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula.

  • 6

    Cook until the egg whites are set and fluffy.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.