Name: Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Green beans; 2 tbsp Non-fat Greek yogurt; 0.5 tsp Olive oil; 1 clove Garlic, minced; 1 tsp Lemon juice

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served with garlic-infused green beans and velvety cauliflower mash, finished with a squeeze of bright, zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.1g

Fat

23.9g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

2 tbsp Non-fat Greek yogurt

0.5 tsp Olive oil

1 clove Garlic, minced

1 tsp Lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam the cauliflower florets until very tender, about 10-12 minutes.
2
Transfer steamed cauliflower to a blender or food processor with the Greek yogurt, salt, and pepper, then blend until smooth and velvety.
3
Heat a non-stick skillet over medium-high heat and lightly coat with a small amount of oil spray if needed.
4
Season the salmon with salt and pepper, then sear for 4-5 minutes per side until golden and cooked to your preference.
5
In a separate pan, heat the olive oil over medium heat and sauté the green beans and minced garlic until the beans are crisp-tender.
6
Plate the cauliflower mash and green beans alongside the salmon, finishing the fish with a fresh squeeze of lemon juice.