NUTRITION

SERVINGS

INGREDIENTS

3.75 oz lean beef sirloin strips

0.25 cup cooked egg noodles

1 cup sliced cremini mushrooms

0.5 cup diced yellow onion

1 clove minced garlic

0.25 cup plain non-fat Greek yogurt

0.25 cup low-sodium beef broth

1 tsp Dijon mustard

1 tsp Worcestershire sauce

0 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

PREPARATION

• 1

  Season the beef strips evenly with the sea salt and black pepper.

• 2

  Heat the olive oil in a large skillet over medium-high heat and sear the beef until browned on all sides, then remove the beef from the pan and set aside.

• 3

  In the same skillet, add the mushrooms and onions, sautéing until the onions are translucent and the mushrooms have released their moisture and turned golden.

• 4

  Add the minced garlic to the skillet and cook for 1 minute until fragrant.

• 5

  Whisk together the beef broth, Dijon mustard, and Worcestershire sauce in a small bowl, then pour the mixture into the skillet to deglaze the pan, scraping up any browned bits.

• 6

  Reduce the heat to low and stir in the Greek yogurt until a smooth, creamy sauce forms, being careful not to let it boil.

• 7

  Return the seared beef to the pan and toss with the sauce until everything is heated through and well-coated.

• 8

  Serve the beef and mushroom mixture over the warm cooked egg noodles and garnish with chopped fresh parsley.