Name: Baked Haddock with Creamy Spinach Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Haddock fillet; 1.5 oz Dry whole grain pasta; 2 tbsp Lactose-free cream cheese; 2 cups Fresh baby spinach; 1 tsp Extra virgin olive oil; 1 clove Garlic; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon juice; 0.5 tsp Dried parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Haddock with Creamy Spinach Pasta

Oven-baked haddock seasoned with lemon and herbs, paired with whole grain pasta in a velvety lactose-free spinach cream sauce.

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NUTRITION

Protein

51.6g

Fat

14.7g

Carbs

38.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Haddock fillet

1.5 oz Dry whole grain pasta

2 tbsp Lactose-free cream cheese

2 cups Fresh baby spinach

1 tsp Extra virgin olive oil

1 clove Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

0.5 tsp Dried parsley

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Season the haddock with lemon juice, dried parsley, half the salt, and half the pepper, then bake for 12 minutes until flaky.
3
Cook the pasta in boiling water until al dente, reserving two tablespoons of the cooking liquid.
4
Sauté the minced garlic in olive oil until fragrant, then add the spinach and cook until wilted.
5
Whisk in the lactose-free cream cheese and reserved pasta water to create a smooth sauce.
6
Combine the pasta with the sauce and remaining seasoning, then top with the fish and serve.