NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.75 cup liquid egg whites

1.5 oz feta cheese

2 cup fresh spinach

0.25 cup yellow onion

1 tsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 375°F and prepare a small oven-safe cast iron skillet.

• 2

  Heat the extra virgin olive oil over medium heat, then sauté the diced yellow onion and minced garlic until they become soft and fragrant.

• 3

  Add the fresh spinach to the skillet along with the sea salt, black pepper, and dried oregano, tossing until the leaves are just wilted.

• 4

  Pour the liquid egg whites over the spinach mixture, stirring gently to distribute the greens evenly throughout the base.

• 5

  Use a spoon to create three small wells in the mixture, then carefully crack one whole egg into each opening.

• 6

  Sprinkle the crumbled feta cheese over the entire dish, ensuring some lands on the whites and some on the spinach base.

• 7

  Place the skillet in the oven and bake for 10 to 12 minutes, or until the egg whites are fully opaque and the feta is slightly softened.