Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Wild Atlantic Salmon; 0.5 cup cooked Brown Rice; 1 cup fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 Lemon wedge

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with tender-crisp garlic green beans and nutty brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

47.4g

Fat

28.4g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon

0.5 cup cooked Brown Rice

1 cup fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 Lemon wedge

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PREPARATION

1
Prepare the brown rice according to the package instructions until fluffy and set aside.
2
Season the salmon fillet on both sides with sea salt and cracked black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the center is just opaque.
4
In a separate skillet or the same pan after removing the salmon, heat the remaining oil and sauté the green beans and minced garlic for 5-7 minutes until tender-crisp.
5
Serve the seared salmon over a bed of the nutty brown rice with the garlic green beans on the side.
6
Finish the dish with a fresh squeeze of zesty lemon over the fish and vegetables.