Cottage Cheese Egg Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Turkey Sausage and Sautéed Spinach

Whisked eggs scrambled with creamy cottage cheese and savory turkey sausage, served over a bed of wilted spinach with a side of warm toasted sprouted bread.

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NUTRITION

450kcal
Protein
37.1g
Fat
22.7g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

0.5 cup 2% Cottage Cheese

1.5 oz Turkey Sausage

2 cups Fresh Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, then remove the sausage and spinach and set aside.

  • 4

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the same skillet and cook, stirring gently, until the eggs are soft and creamy.

  • 6

    Fold the cooked sausage and wilted spinach back into the egg mixture until just combined.

  • 7

    Serve the scramble immediately alongside a slice of toasted sprouted grain bread.

Cottage Cheese Egg Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Turkey Sausage and Sautéed Spinach

Whisked eggs scrambled with creamy cottage cheese and savory turkey sausage, served over a bed of wilted spinach with a side of warm toasted sprouted bread.

NUTRITION

450kcal
Protein
37.1g
Fat
22.7g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

0.5 cup 2% Cottage Cheese

1.5 oz Turkey Sausage

2 cups Fresh Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, then remove the sausage and spinach and set aside.

  • 4

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the same skillet and cook, stirring gently, until the eggs are soft and creamy.

  • 6

    Fold the cooked sausage and wilted spinach back into the egg mixture until just combined.

  • 7

    Serve the scramble immediately alongside a slice of toasted sprouted grain bread.