Roasted Cauliflower and Chickpea Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Cauliflower and Chickpea Curry

YOUR SOLIN GENERATED RECIPE

Roasted Cauliflower and Chickpea Curry

Roasted cauliflower and chickpeas tossed in a creamy, turmeric-infused coconut sauce with a nutty crunch from toasted hemp hearts.

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NUTRITION

569kcal
Protein
38.0g
Fat
26.5g
Carbs
53.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Chickpeas

0.5 cup Lupini beans

2 cups Cauliflower florets

2 tbsp Hemp hearts

4 tbsp Nutritional yeast

2 cups Baby spinach

2 tbsp Full-fat coconut milk

1 tsp Avocado oil

1 tsp Curry powder

0.5 tsp Turmeric powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    In a large mixing bowl, combine the cauliflower florets, rinsed chickpeas, and peeled lupini beans.

  • 3

    Drizzle with avocado oil and sprinkle with curry powder, turmeric, sea salt, and black pepper, tossing until every piece is evenly coated.

  • 4

    Spread the mixture in a single layer on the baking sheet and roast for 20 to 25 minutes until the cauliflower is tender and the chickpeas are slightly crisp.

  • 5

    While the vegetables roast, whisk together the full-fat coconut milk and nutritional yeast in a small bowl to create a thick, savory sauce.

  • 6

    Transfer the hot roasted vegetables back into the mixing bowl and pour the coconut sauce over them, tossing gently to combine.

  • 7

    Add the baby spinach to the bowl, allowing the residual heat from the roasted vegetables to wilt the leaves slightly.

  • 8

    Divide into serving bowls and top with hemp hearts and fresh cilantro for a boost of plant-based protein and a bright finish.

Roasted Cauliflower and Chickpea Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Cauliflower and Chickpea Curry

YOUR SOLIN GENERATED RECIPE

Roasted Cauliflower and Chickpea Curry

Roasted cauliflower and chickpeas tossed in a creamy, turmeric-infused coconut sauce with a nutty crunch from toasted hemp hearts.

NUTRITION

569kcal
Protein
38.0g
Fat
26.5g
Carbs
53.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Chickpeas

0.5 cup Lupini beans

2 cups Cauliflower florets

2 tbsp Hemp hearts

4 tbsp Nutritional yeast

2 cups Baby spinach

2 tbsp Full-fat coconut milk

1 tsp Avocado oil

1 tsp Curry powder

0.5 tsp Turmeric powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    In a large mixing bowl, combine the cauliflower florets, rinsed chickpeas, and peeled lupini beans.

  • 3

    Drizzle with avocado oil and sprinkle with curry powder, turmeric, sea salt, and black pepper, tossing until every piece is evenly coated.

  • 4

    Spread the mixture in a single layer on the baking sheet and roast for 20 to 25 minutes until the cauliflower is tender and the chickpeas are slightly crisp.

  • 5

    While the vegetables roast, whisk together the full-fat coconut milk and nutritional yeast in a small bowl to create a thick, savory sauce.

  • 6

    Transfer the hot roasted vegetables back into the mixing bowl and pour the coconut sauce over them, tossing gently to combine.

  • 7

    Add the baby spinach to the bowl, allowing the residual heat from the roasted vegetables to wilt the leaves slightly.

  • 8

    Divide into serving bowls and top with hemp hearts and fresh cilantro for a boost of plant-based protein and a bright finish.