Juicy Turkey Burgers with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Turkey Burgers with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Juicy Turkey Burgers with Caramelized Onions

Pan-seared turkey patties topped with savory caramelized onions and melted cheddar, served on a toasted bun for a satisfyingly juicy bite.

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NUTRITION

520kcal
Protein
46.7g
Fat
26.1g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey (93% lean)

0.5 medium yellow onion

0.5 tsp olive oil

0.5 tsp avocado oil

0.5 slice sharp cheddar cheese

0.5 whole wheat bun

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp dijon mustard

2 leaves butter lettuce

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PREPARATION

  • 1

    Thinly slice the yellow onion.

  • 2

    Heat olive oil in a skillet over medium-low heat; add onions and cook until golden brown and sweet, about 15 minutes.

  • 3

    In a bowl, gently mix the ground turkey with sea salt, black pepper, and garlic powder.

  • 4

    Form the turkey mixture into a single thick patty.

  • 5

    Heat avocado oil in a separate skillet over medium-high heat.

  • 6

    Sear the patty for 5-6 minutes per side until the internal temperature reaches 165°F.

  • 7

    Place the cheddar slice on the burger during the last minute of cooking to melt.

  • 8

    Toast the wheat bun until lightly crisp.

  • 9

    Assemble by spreading Dijon mustard on the bun, adding lettuce, the burger patty, and topping with the caramelized onions.

Juicy Turkey Burgers with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Turkey Burgers with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Juicy Turkey Burgers with Caramelized Onions

Pan-seared turkey patties topped with savory caramelized onions and melted cheddar, served on a toasted bun for a satisfyingly juicy bite.

NUTRITION

520kcal
Protein
46.7g
Fat
26.1g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey (93% lean)

0.5 medium yellow onion

0.5 tsp olive oil

0.5 tsp avocado oil

0.5 slice sharp cheddar cheese

0.5 whole wheat bun

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp dijon mustard

2 leaves butter lettuce

PREPARATION

  • 1

    Thinly slice the yellow onion.

  • 2

    Heat olive oil in a skillet over medium-low heat; add onions and cook until golden brown and sweet, about 15 minutes.

  • 3

    In a bowl, gently mix the ground turkey with sea salt, black pepper, and garlic powder.

  • 4

    Form the turkey mixture into a single thick patty.

  • 5

    Heat avocado oil in a separate skillet over medium-high heat.

  • 6

    Sear the patty for 5-6 minutes per side until the internal temperature reaches 165°F.

  • 7

    Place the cheddar slice on the burger during the last minute of cooking to melt.

  • 8

    Toast the wheat bun until lightly crisp.

  • 9

    Assemble by spreading Dijon mustard on the bun, adding lettuce, the burger patty, and topping with the caramelized onions.