Name: Blueberry Oatmeal Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup water; 1 cup non-fat Greek yogurt; 15 gram vanilla protein powder; 0.5 cup fresh blueberries; 1 tbsp hemp seeds; 0.5 tbsp almond butter; 0.25 tsp ground cinnamon; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Oatmeal Power Bowl

Creamy oats simmered with cinnamon and topped with a vibrant burst of fresh blueberries and a velvety swirl of almond butter.

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NUTRITION

Protein

47.8g

Fat

12.0g

Carbs

51.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

1 cup non-fat Greek yogurt

15 gram vanilla protein powder

0.5 cup fresh blueberries

1 tbsp hemp seeds

0.5 tbsp almond butter

0.25 tsp ground cinnamon

0.13 tsp sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, ground cinnamon, and sea salt.
2
Bring the mixture to a gentle boil over medium heat, then reduce to low and simmer for 5 to 7 minutes until the liquid is mostly absorbed.
3
Remove the saucepan from the heat and allow the oats to cool for 2 minutes to prevent the protein from clumping.
4
Stir in the vanilla protein powder and non-fat Greek yogurt until the mixture is thoroughly combined and reaches a creamy consistency.
5
Transfer the oatmeal to a serving bowl.
6
Top the bowl with fresh blueberries, hemp seeds, and a swirl of almond butter before serving.