NUTRITION

SERVINGS

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1.5 cups Cauliflower Florets

1.5 cups Broccoli Florets

1 teaspoon Ghee

1 clove Garlic, minced

1 tablespoon Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

• 1

  Place the cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.

• 2

  During the last 5 minutes of steaming the cauliflower, add the broccoli florets to the steamer basket to cook until bright green and fork-tender.

• 3

  While the vegetables steam, pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

• 4

  Heat the ghee in a non-stick skillet over medium-high heat.

• 5

  Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until desired doneness.

• 6

  Transfer the steamed cauliflower to a food processor or bowl with the minced garlic and a pinch of salt, blending or mashing until smooth and creamy.

• 7

  Plate the garlic cauliflower mash, top with the seared salmon, and serve the steamed broccoli on the side.

• 8

  Finish the dish with a fresh squeeze of lemon juice over the salmon and greens.