Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served with sprouted toast and finished with tangy, melty feta.

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NUTRITION

382kcal
Protein
35.2g
Fat
18g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

1.25 ounces Turkey Sausage, crumbled

1 ounce Feta Cheese

2 cups Fresh Spinach

1.25 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Toss in the fresh spinach and cook for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently to scramble with the sausage and spinach.

  • 5

    Once the eggs are nearly set, sprinkle the feta cheese over the top and stir until it begins to soften.

  • 6

    Toast the sprouted grain bread and serve immediately alongside the warm scramble.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served with sprouted toast and finished with tangy, melty feta.

NUTRITION

382kcal
Protein
35.2g
Fat
18g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

1.25 ounces Turkey Sausage, crumbled

1 ounce Feta Cheese

2 cups Fresh Spinach

1.25 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Toss in the fresh spinach and cook for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently to scramble with the sausage and spinach.

  • 5

    Once the eggs are nearly set, sprinkle the feta cheese over the top and stir until it begins to soften.

  • 6

    Toast the sprouted grain bread and serve immediately alongside the warm scramble.