Name: Classic Beef Burger with Caramelized Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground beef; 0.25 tsp olive oil; 0.5 medium yellow onion; 0.5 whole sprouted grain bun; 1 leaf butter lettuce; 1 slice tomato; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Classic Beef Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Caramelized Onions

Pan-seared lean beef patty topped with sweet, slow-cooked caramelized onions and served on a toasted sprouted bun with crisp lettuce and juicy tomato.

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NUTRITION

Protein

46.8g

Fat

24.4g

Carbs

22.3g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

0.25 tsp olive oil

0.5 medium yellow onion

0.5 whole sprouted grain bun

1 leaf butter lettuce

1 slice tomato

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Thinly slice the yellow onion into half-moons.
2
Heat olive oil in a small skillet over medium-low heat; add the onions and cook, stirring occasionally, until soft and deeply golden brown, about 15 minutes.
3
While onions are caramelizing, season the ground beef with sea salt, black pepper, and garlic powder, then gently form into a thick patty.
4
Heat a separate cast-iron skillet over medium-high heat and sear the beef patty for 4-5 minutes per side until it reaches your desired level of doneness.
5
Lightly toast the sprouted grain bun in the skillet or a toaster until golden.
6
Assemble the burger by placing the patty on the bottom bun, then top with the warm caramelized onions, butter lettuce, and tomato slice before closing with the top bun.