Name: Pan-Seared Tuna with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Tuna steak; 1 tbsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Greek yogurt; 1 tbsp Fresh dill; 1 tsp Lemon juice; 0.25 cup Cooked quinoa; 1 cup Asparagus; 1 tsp Minced garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna with Lemon-Dill Sauce

Pan-seared tuna steaks finished with a bright lemon-dill yogurt sauce and served over a bed of fluffy quinoa and crisp roasted asparagus.

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NUTRITION

Protein

45.6g

Fat

26.1g

Carbs

21.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Tuna steak

1 tbsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Greek yogurt

1 tbsp Fresh dill

1 tsp Lemon juice

0.25 cup Cooked quinoa

1 cup Asparagus

1 tsp Minced garlic

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PREPARATION

1
Season the tuna steak with sea salt and black pepper on both sides.
2
Heat olive oil in a cast-iron skillet over medium-high heat until shimmering.
3
Sear the tuna for 2 minutes per side for a perfect medium-rare center.
4
Whisk together the Greek yogurt, fresh dill, lemon juice, and minced garlic in a small bowl to create the sauce.
5
Sauté the asparagus in the same skillet used for the tuna for 5 minutes until tender-crisp.
6
Plate the cooked quinoa, top with the tuna steak, and drizzle with the creamy lemon-dill sauce.