NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken wings

0.5 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp tomato paste

1 tbsp apple cider vinegar

1 tbsp coconut aminos

0.25 tbsp honey

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp cayenne pepper

1 cup celery sticks

PREPARATION

• 1

  Preheat your air fryer to 400°F.

• 2

  Pat the chicken wings completely dry with paper towels to ensure the skin becomes extra crispy.

• 3

  In a large bowl, toss the wings with avocado oil, sea salt, and black pepper until evenly coated.

• 4

  Place the wings in the air fryer basket in a single layer and cook for 20 to 25 minutes, flipping them halfway through.

• 5

  While the wings cook, whisk together the tomato paste, apple cider vinegar, coconut aminos, honey, smoked paprika, garlic powder, and cayenne pepper in a small saucepan.

• 6

  Simmer the sauce over low heat for 5 minutes until it becomes slightly thickened and glossy.

• 7

  Transfer the crispy wings to a clean bowl, pour the spicy BBQ glaze over them, and toss until every wing is well coated.

• 8

  Serve the wings immediately alongside the fresh celery sticks for a cooling crunch.