Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Whisked egg whites scrambled with lean turkey sausage and fresh baby spinach, served alongside a slice of sprouted grain toast and buttery avocado.

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NUTRITION

389kcal
Protein
35.7g
Fat
16.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 Lean Turkey Sausage Links

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Whole Grain Bread

0.25 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, sautéing for 2-3 minutes until lightly browned.

  • 3

    Toss in the baby spinach and cook for about 1 minute until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet and reduce the heat slightly.

  • 5

    Gently fold the egg whites with a spatula until they are fully set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden.

  • 7

    Top the toast with sliced avocado and serve alongside the hot egg white scramble.

  • 8

    Finish with a crack of black pepper or a pinch of sea salt if desired.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Whisked egg whites scrambled with lean turkey sausage and fresh baby spinach, served alongside a slice of sprouted grain toast and buttery avocado.

NUTRITION

389kcal
Protein
35.7g
Fat
16.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 Lean Turkey Sausage Links

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Whole Grain Bread

0.25 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, sautéing for 2-3 minutes until lightly browned.

  • 3

    Toss in the baby spinach and cook for about 1 minute until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet and reduce the heat slightly.

  • 5

    Gently fold the egg whites with a spatula until they are fully set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden.

  • 7

    Top the toast with sliced avocado and serve alongside the hot egg white scramble.

  • 8

    Finish with a crack of black pepper or a pinch of sea salt if desired.