Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 0.75 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 tsp Extra Virgin Olive Oil; 0.5 Lemon; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and fluffy brown rice, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

41g

Fat

17.1g

Carbs

47.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.75 cup Cooked Brown Rice

1.5 cups Green Beans

1 tsp Extra Virgin Olive Oil

0.5 Lemon

0.25 tsp Sea Salt

0.25 tsp Black Pepper

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PREPARATION

1
Prepare the brown rice by simmering in water until tender and fluffy.
2
Steam the green beans in a steamer basket over boiling water for 5-6 minutes until they are bright green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is crisp and golden.
6
Flip the fillet carefully and cook for another 2-3 minutes until the center is just opaque.
7
Serve the seared salmon alongside the rice and beans with a fresh squeeze of lemon juice.