Name: Garlic Herb Butter Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp ghee; 2 clove garlic; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 medium red potato; 1 cup green beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Butter Roasted Chicken

Roasted chicken breast infused with fragrant garlic-herb ghee, served alongside crispy golden potatoes and snap-fresh green beans.

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NUTRITION

Protein

37.5g

Fat

11.2g

Carbs

47.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp ghee

2 clove garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 medium red potato

1 cup green beans

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
In a small bowl, combine the ghee, minced garlic, rosemary, and thyme to create a fragrant herb paste.
3
Place the chicken breast and cubed red potato on the baking sheet and season both with sea salt and black pepper.
4
Rub the herb ghee mixture evenly over the chicken and potatoes, ensuring every surface is well-coated.
5
Roast in the center of the oven for 15 minutes, then remove the tray to add the green beans.
6
Toss the beans in the pan drippings and roast for an additional 10 minutes until the chicken reaches an internal temperature of 165°F and the potatoes are golden.