Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served with creamy garlic-mashed cauliflower and crisp-tender steamed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

508kcal
Protein
42.4g
Fat
30g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    Add the green beans to the steamer during the last 5 minutes of the cauliflower's cooking time until they are crisp-tender.

  • 3

    Transfer the steamed cauliflower to a bowl or food processor, add the minced garlic and a pinch of sea salt, and mash or blend until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy.

  • 7

    Flip the salmon carefully and cook for another 2-3 minutes until cooked through to your preference.

  • 8

    Serve the seared salmon alongside the garlic mashed cauliflower and steamed green beans.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served with creamy garlic-mashed cauliflower and crisp-tender steamed green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

508kcal
Protein
42.4g
Fat
30g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    Add the green beans to the steamer during the last 5 minutes of the cauliflower's cooking time until they are crisp-tender.

  • 3

    Transfer the steamed cauliflower to a bowl or food processor, add the minced garlic and a pinch of sea salt, and mash or blend until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy.

  • 7

    Flip the salmon carefully and cook for another 2-3 minutes until cooked through to your preference.

  • 8

    Serve the seared salmon alongside the garlic mashed cauliflower and steamed green beans.