Homestyle Chicken and Herb Dumpling Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Homestyle Chicken and Herb Dumpling Soup

YOUR SOLIN GENERATED RECIPE

Homestyle Chicken and Herb Dumpling Soup

Tender chicken breast simmered with aromatic vegetables in a savory broth, topped with fluffy whole-grain herb dumplings that melt in your mouth.

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NUTRITION

488kcal
Protein
45.3g
Fat
12.9g
Carbs
50.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 tbsp Olive oil

0.5 cup Yellow onion

0.5 cup Carrots

0.5 cup Celery

2 cups Low-sodium chicken broth

0.33 cup Whole wheat flour

0.5 tsp Baking powder

2 tbsp Plain Greek yogurt

1 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a large pot over medium heat and sauté the chicken until golden brown on all sides.

  • 3

    Add the diced onion, carrots, and celery to the pot, cooking for 5 minutes until the vegetables begin to soften.

  • 4

    Pour in the chicken broth and bring the mixture to a gentle simmer.

  • 5

    In a small mixing bowl, stir together the whole wheat flour, baking powder, Greek yogurt, and fresh thyme until a soft dough forms.

  • 6

    Using a small spoon, drop rounded tablespoons of the dough onto the surface of the simmering soup.

  • 7

    Cover the pot with a tight-fitting lid and cook for 10 to 12 minutes without lifting the lid, allowing the dumplings to steam and puff up.

  • 8

    Season the finished soup with the remaining sea salt and black pepper before serving hot.

Homestyle Chicken and Herb Dumpling Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Homestyle Chicken and Herb Dumpling Soup

YOUR SOLIN GENERATED RECIPE

Homestyle Chicken and Herb Dumpling Soup

Tender chicken breast simmered with aromatic vegetables in a savory broth, topped with fluffy whole-grain herb dumplings that melt in your mouth.

NUTRITION

488kcal
Protein
45.3g
Fat
12.9g
Carbs
50.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 tbsp Olive oil

0.5 cup Yellow onion

0.5 cup Carrots

0.5 cup Celery

2 cups Low-sodium chicken broth

0.33 cup Whole wheat flour

0.5 tsp Baking powder

2 tbsp Plain Greek yogurt

1 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a large pot over medium heat and sauté the chicken until golden brown on all sides.

  • 3

    Add the diced onion, carrots, and celery to the pot, cooking for 5 minutes until the vegetables begin to soften.

  • 4

    Pour in the chicken broth and bring the mixture to a gentle simmer.

  • 5

    In a small mixing bowl, stir together the whole wheat flour, baking powder, Greek yogurt, and fresh thyme until a soft dough forms.

  • 6

    Using a small spoon, drop rounded tablespoons of the dough onto the surface of the simmering soup.

  • 7

    Cover the pot with a tight-fitting lid and cook for 10 to 12 minutes without lifting the lid, allowing the dumplings to steam and puff up.

  • 8

    Season the finished soup with the remaining sea salt and black pepper before serving hot.