Name: Berry Banana Protein Power Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups unsweetened almond milk; 2 scoops vanilla plant-based protein powder; 0.5 whole banana; 1 cup frozen mixed berries; 1 tbsp almond butter; 1 tbsp hemp hearts; 0.25 tsp ground cinnamon; 0.5 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Banana Protein Power Shake

Frozen berries and banana are blended with plant protein and almond butter into a silky, nutrient-dense shake that feels incredibly indulgent.

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NUTRITION

Protein

50.1g

Fat

22.4g

Carbs

49.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cups unsweetened almond milk

2 scoops vanilla plant-based protein powder

0.5 whole banana

1 cup frozen mixed berries

1 tbsp almond butter

1 tbsp hemp hearts

0.25 tsp ground cinnamon

0.5 cup ice cubes

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PREPARATION

1
Pour the unsweetened almond milk into the blender base first to ensure a smooth blend without powder clumps.
2
Add the vanilla plant-based protein powder, half a banana, frozen mixed berries, almond butter, hemp hearts, and ground cinnamon.
3
Add the ice cubes on top to help push the ingredients down into the blades.
4
Blend on high speed for approximately 60 seconds until the texture is completely velvety and uniform.
5
Pour the shake into a chilled glass and serve immediately for the best frosty experience.