Name: Silky Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 10 grams Vanilla Whey Protein Powder; 0.5 cup Fresh Blueberries; 0.5 cup Fresh Raspberries; 1 tablespoon Hemp Hearts; 1 teaspoon Chia Seeds

Silky Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Berries

Whisked non-fat Greek yogurt layered with vanilla protein and fresh berries, topped with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

36.6g

Fat

7.3g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

10 grams Vanilla Whey Protein Powder

0.5 cup Fresh Blueberries

0.5 cup Fresh Raspberries

1 tablespoon Hemp Hearts

1 teaspoon Chia Seeds

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl.
2
Add the vanilla whey protein powder to the yogurt and whisk vigorously until the texture is completely smooth and the powder is fully incorporated.
3
In a clear glass or jar, place half of the protein-yogurt mixture at the bottom.
4
Add a layer of fresh blueberries and raspberries over the yogurt.
5
Spoon the remaining yogurt mixture over the berry layer.
6
Top the parfait with the remaining berries, hemp hearts, and chia seeds for a boost of healthy fats and texture.
7
Serve immediately or chill for 15 minutes to allow the chia seeds to soften slightly.