Seared Salmon Fillet with Garlic Green Beans and Quinoa Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Quinoa Pilaf

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Quinoa Pilaf

Pan-seared salmon fillet served over fluffy quinoa pilaf with crisp garlic-sautéed green beans and a bright squeeze of lemon.

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NUTRITION

539kcal
Protein
34.6g
Fat
31.5g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

0.5 cup Quinoa (cooked)

1 cup Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa and cook in water or broth until all liquid is absorbed and the grains are fluffy.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 5

    Flip the fillet and cook for another 2 to 3 minutes until the center is just opaque.

  • 6

    In a separate pan, heat the remaining olive oil and sauté the green beans and minced garlic until tender-crisp.

  • 7

    Plate the salmon over the quinoa pilaf with the green beans and finish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Garlic Green Beans and Quinoa Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Quinoa Pilaf

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Quinoa Pilaf

Pan-seared salmon fillet served over fluffy quinoa pilaf with crisp garlic-sautéed green beans and a bright squeeze of lemon.

NUTRITION

539kcal
Protein
34.6g
Fat
31.5g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

0.5 cup Quinoa (cooked)

1 cup Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa and cook in water or broth until all liquid is absorbed and the grains are fluffy.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 5

    Flip the fillet and cook for another 2 to 3 minutes until the center is just opaque.

  • 6

    In a separate pan, heat the remaining olive oil and sauté the green beans and minced garlic until tender-crisp.

  • 7

    Plate the salmon over the quinoa pilaf with the green beans and finish with a fresh squeeze of lemon juice.