Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and sautéed spinach, served with a side of golden toasted sprouted grain bread.

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NUTRITION

430kcal
Protein
34.4g
Fat
16.2g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

170g Liquid Egg Whites

1/4 cup Low Fat Cottage Cheese

2 cups Baby Spinach

1 tbsp Extra Virgin Olive Oil

2 slices Sprouted Grain Bread

1 clove Garlic

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the minced garlic and baby spinach to the pan, sautéing until the spinach is wilted and tender.

  • 3

    In a small bowl, whisk together the liquid egg whites and the cottage cheese until well combined.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet with the spinach.

  • 5

    Cook while stirring gently with a spatula until the eggs are set and fluffy, yet still moist.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden and crisp.

  • 7

    Plate the scramble immediately and serve with the warm toast on the side.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and sautéed spinach, served with a side of golden toasted sprouted grain bread.

NUTRITION

430kcal
Protein
34.4g
Fat
16.2g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

170g Liquid Egg Whites

1/4 cup Low Fat Cottage Cheese

2 cups Baby Spinach

1 tbsp Extra Virgin Olive Oil

2 slices Sprouted Grain Bread

1 clove Garlic

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the minced garlic and baby spinach to the pan, sautéing until the spinach is wilted and tender.

  • 3

    In a small bowl, whisk together the liquid egg whites and the cottage cheese until well combined.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet with the spinach.

  • 5

    Cook while stirring gently with a spatula until the eggs are set and fluffy, yet still moist.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden and crisp.

  • 7

    Plate the scramble immediately and serve with the warm toast on the side.