NUTRITION

SERVINGS

INGREDIENTS

5 oz lean beef sirloin strips

0.5 cup cooked egg noodles

1 cup sliced cremini mushrooms

0.25 cup diced yellow onion

1 tsp minced garlic

1 tsp olive oil

0.5 cup low-sodium beef broth

0.25 cup non-fat plain Greek yogurt

1 tsp Dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp chopped fresh parsley

PREPARATION

• 1

  Heat olive oil in a large skillet over medium-high heat.

• 2

  Season beef strips with sea salt and black pepper, then sear in the skillet until browned, about 2-3 minutes; remove the beef and set it aside.

• 3

  In the same skillet, add the diced onions and sliced mushrooms, sautéing until the mushrooms are golden and tender.

• 4

  Stir in the minced garlic and cook for 30 seconds until fragrant.

• 5

  Pour in the beef broth and Dijon mustard, scraping the bottom of the pan to release any browned bits.

• 6

  Reduce the heat to low and whisk in the Greek yogurt until the sauce is smooth and creamy.

• 7

  Return the beef to the skillet and toss to coat thoroughly in the sauce.

• 8

  Serve the beef and mushroom mixture over the warm egg noodles and garnish with fresh parsley.