Name: Buffalo Ranch Chicken Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast; 1 medium whole wheat tortilla; 2 tbsp buffalo hot sauce; 2 tbsp nonfat Greek yogurt; 0.25 tsp dried dill; 0.25 tsp garlic powder; 0.25 tsp sea salt; 1 cup chopped romaine lettuce; 0.25 cup shredded carrots; 0.25 cup diced celery; 0.25 whole avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Salad Wrap

Tender shredded chicken tossed in zesty buffalo sauce and creamy Greek yogurt ranch, tucked into a soft wrap with crisp, refreshing vegetables.

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NUTRITION

Protein

53.9g

Fat

19g

Carbs

39.4g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

1 medium whole wheat tortilla

2 tbsp buffalo hot sauce

2 tbsp nonfat Greek yogurt

0.25 tsp dried dill

0.25 tsp garlic powder

0.25 tsp sea salt

1 cup chopped romaine lettuce

0.25 cup shredded carrots

0.25 cup diced celery

0.25 whole avocado

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt, buffalo hot sauce, dried dill, garlic powder, and sea salt until the dressing is smooth and well combined.
2
Add the shredded cooked chicken breast to the bowl and toss until every piece is thoroughly coated in the creamy buffalo ranch sauce.
3
Lay the whole wheat tortilla flat on a clean surface and layer the chopped romaine lettuce, shredded carrots, and diced celery in the center.
4
Spoon the buffalo chicken mixture over the vegetables and top with slices of fresh avocado.
5
Fold in the left and right sides of the tortilla, then roll from the bottom up tightly to secure the filling.
6
Slice the wrap diagonally and serve immediately while the vegetables are crisp.